The 4 phases of the cycle

Are you aware that your emotions, libido, appetite and energy levels are all deeply influenced by the phases of your menstrual cycle ?

Just by syncing yourself to your menstrual cycle phases, you can:

Depending on the phase of the menstrual cycle, your body and brain have different needs, strengths and weaknesses. By listening to it, you can “feed yourself” the right things at the right time. And maximize your strengths while minimizing your weaknesses.

Our mission is to help women achieve a better quality of life by embracing their natural cycle. We base our advice on scientific studies and common sense, while keeping it simple and budget-friendly.

Ready to unleash the full power of your cycle? Choose the right path for you below, and let’s begin!