Magnesium for PMS

Magnesium for PMS

Beat PMS, Cycle Fundamentals, PMS Supplements, Supplements
If you had to choose just one supplement to fight PMS it should be magnesium. Studies show time after time that magnesium can greatly relieve both physical and psychological symptoms of PMS. Magnesium is a pillar of your metabolism Magnesium plays an essential role in the good function of your body. Therefore, having low magnesium can cause all kinds of malfunctions. People with low magnesium have a higher risk to get various chronic diseases. Those diseases include high blood pressure, heart disease, diabetes type 2, osteoporosis, and migraines. Even worse, having a low magnesium increases the mortality and the length of hospital stay in patients admitted to the hospital. And, finally, many of the symptoms of PMS may be related to a magnesium deficiency. You may have low magnesium Are…
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