
Home made hummus
Home made hummus Protein and fiber packed, hummus is one of the healthiest and most delicious comfort foods. Hummus will stabilize your blood sugar and curb your appetite, making it a great ally in the fight against PMS cravings. Soaking time (optional) : overnight Prep time : 20 minutes Cooking time: 1h40 (pressure cooker - recommended) / 3h (regular pot) Total time: 2h Hummus is the perfect food: It's packed with protein, fibers, healthy fats, iron and magnesiumIts has a very low glycemic indexYou can snack on it easily with carrot / cucumber sticksIt's freezableIt's freaking delicious ! The prep time may scare you, but there is nothing to fear! Most of the time you just wait for it to get cooked. After that, it's pretty quick. You can make…