Home made hummus

Home made hummus

Recipes
Home made hummus Protein and fiber packed, hummus is one of the healthiest and most delicious comfort foods. Hummus will stabilize your blood sugar and curb your appetite, making it a great ally in the fight against PMS cravings. Soaking time (optional) : overnight Prep time : 20 minutes Cooking time: 1h40 (pressure cooker - recommended) / 3h (regular pot) Total time: 2h Hummus is the perfect food: It's packed with protein, fibers, healthy fats, iron and magnesiumIts has a very low glycemic indexYou can snack on it easily with carrot / cucumber sticksIt's freezableIt's freaking delicious ! The prep time may scare you, but there is nothing to fear! Most of the time you just wait for it to get cooked. After that, it's pretty quick. You can make…
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PMS protein-packed double chocolate cookies

PMS protein-packed double chocolate cookies

PMS Lifestyle Changes, Recipes
Protein-packed double chocolate cookies These delicious chickpea chocolate cookies will satisfy all of your cravings while making you satiated and stabilizing your energy levels. Prep time : 10 minutesCooking time: 10 minutesTotal time: 20 minutes Those delicious cookies will be your best friends during PMS. They will: Satisfy your chocolate and/or sweet cravingsAre packed with protein, fibers, iron and magnesiumGive you a guilt-free alternative to indulge in Disclaimer: those cookies are made with chickpea flour. Making chickpea flour at home is really easy. Basically you just need to grind chickpeas in a blender for a few minutes, then sift the ground chickpeas until flour-like. The web is full of tutorials on how to make chickpea flour so i'll let it to you. You can also buy it to avoid the…
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