Home made hummus

Soaking time (optional) : overnight Prep time : 20 minutes Cooking time: 1h40 (pressure cooker – recommended) / 3h (regular pot) Total time: 2h Hummus is the perfect food: It’s packed with protein, fibers, healthy fats, iron and magnesium Its has a very low glycemic index You can snack on it easily with carrot / […]

PMS protein-packed double chocolate cookies

Prep time : 10 minutesCooking time: 10 minutesTotal time: 20 minutes Those delicious cookies will be your best friends during PMS. They will: Satisfy your chocolate and/or sweet cravings Are packed with protein, fibers, iron and magnesium Give you a guilt-free alternative to indulge in Disclaimer: those cookies are made with chickpea flour. Making chickpea […]