Beat PMS : 5 minutes guide
This guide concentrates the most effective ways to reduce drastically PMS with minimum effort and time. Exercise Sorry, if you wanted to stay on your couch with a jar of ice cream. Exercise is the number one way to reduce PMS symptoms. Sources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5984430/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6852652/https://www.ncbi.nlm.nih.gov/pubmed/19514832