Beat PMS : 5 minutes guide

Beat PMS, Quick Guides
This guide concentrates the most effective ways to reduce drastically PMS with minimum effort and time. Exercise Sorry, if you wanted to stay on your couch with a jar of ice cream. Exercise is the number one way to reduce PMS symptoms. Sources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5984430/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6852652/https://www.ncbi.nlm.nih.gov/pubmed/19514832
Read More