5 ways to beat PMS cravings and start losing weight

5 ways to beat PMS cravings and start losing weight

Cycle Fundamentals, PMS Lifestyle Changes, PMS Mental Training
In this article, you will learn: the mechanisms of PMS cravingshow to stop them from happeningother tips to manage your weight across your cycle Food cravings are one of the most depressing symptoms of PMS. Every cycle, the same story happens: you emerge from your periods with tons of new resolutions: exercise more, eat super clean, etc. For the first two weeks, all goes well. You eat clean and exercise regularly, and it seems pretty easy. You start to think that PMS was just an invention of your mind. But then, after two weeks, everything falls apart. You start craving all kinds of carby foods: pasta, pizza, cheap milk chocolate and so on. Also, you are super-tired and it feels incredibly hard to get off the couch. Soon, all of…
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