5 ways to beat PMS cravings and start losing weight

5 ways to beat PMS cravings and start losing weight

Cycle Fundamentals, PMS Lifestyle Changes, PMS Mental Training
In this article, you will learn: the mechanisms of PMS cravingshow to stop them from happeningother tips to manage your weight across your cycle Food cravings are one of the most depressing symptoms of PMS. Every cycle, the same story happens: you emerge from your periods with tons of new resolutions: exercise more, eat super clean, etc. For the first two weeks, all goes well. You eat clean and exercise regularly, and it seems pretty easy. You start to think that PMS was just an invention of your mind. But then, after two weeks, everything falls apart. You start craving all kinds of carby foods: pasta, pizza, cheap milk chocolate and so on. Also, you are super-tired and it feels incredibly hard to get off the couch. Soon, all of…
Read More
PMS protein-packed double chocolate cookies

PMS protein-packed double chocolate cookies

PMS Lifestyle Changes, Recipes
Protein-packed double chocolate cookies These delicious chickpea chocolate cookies will satisfy all of your cravings while making you satiated and stabilizing your energy levels. Prep time : 10 minutesCooking time: 10 minutesTotal time: 20 minutes Those delicious cookies will be your best friends during PMS. They will: Satisfy your chocolate and/or sweet cravingsAre packed with protein, fibers, iron and magnesiumGive you a guilt-free alternative to indulge in Disclaimer: those cookies are made with chickpea flour. Making chickpea flour at home is really easy. Basically you just need to grind chickpeas in a blender for a few minutes, then sift the ground chickpeas until flour-like. The web is full of tutorials on how to make chickpea flour so i'll let it to you. You can also buy it to avoid the…
Read More
Lifestyle changes to beat PMS

Lifestyle changes to beat PMS

Beat PMS, PMS Lifestyle Changes
Lifestyle changes are one of the most powerful ways to fight PMS. Yes, it may sound difficult to start exercising, eat healthier or reduce caffeine. But ultimately, those lifestyle changes are the biggest game changers and they turn your whole life around. And they are also the changes we are the most proud of. Many women who have PMDD are actually thankful for the fact that this illness forces us to be the best version of ourselves.
Read More