Magnesium for PMS

Magnesium for PMS

Beat PMS, Cycle Fundamentals, PMS Supplements, Supplements
If you had to choose just one supplement to fight PMS it should be magnesium. Studies show time after time that magnesium can greatly relieve both physical and psychological symptoms of PMS. Magnesium is a pillar of your metabolism Magnesium plays an essential role in the good function of your body. Therefore, having low magnesium can cause all kinds of malfunctions. People with low magnesium have a higher risk to get various chronic diseases. Those diseases include high blood pressure, heart disease, diabetes type 2, osteoporosis, and migraines. Even worse, having a low magnesium increases the mortality and the length of hospital stay in patients admitted to the hospital. And, finally, many of the symptoms of PMS may be related to a magnesium deficiency. You may have low magnesium Are…
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5 ways to beat PMS cravings and start losing weight

5 ways to beat PMS cravings and start losing weight

Cycle Fundamentals, PMS Lifestyle Changes, PMS Mental Training
In this article, you will learn: the mechanisms of PMS cravingshow to stop them from happeningother tips to manage your weight across your cycle Food cravings are one of the most depressing symptoms of PMS. Every cycle, the same story happens: you emerge from your periods with tons of new resolutions: exercise more, eat super clean, etc. For the first two weeks, all goes well. You eat clean and exercise regularly, and it seems pretty easy. You start to think that PMS was just an invention of your mind. But then, after two weeks, everything falls apart. You start craving all kinds of carby foods: pasta, pizza, cheap milk chocolate and so on. Also, you are super-tired and it feels incredibly hard to get off the couch. Soon, all of…
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PMS protein-packed double chocolate cookies

PMS protein-packed double chocolate cookies

PMS Lifestyle Changes, Recipes
Protein-packed double chocolate cookies These delicious chickpea chocolate cookies will satisfy all of your cravings while making you satiated and stabilizing your energy levels. Prep time : 10 minutesCooking time: 10 minutesTotal time: 20 minutes Those delicious cookies will be your best friends during PMS. They will: Satisfy your chocolate and/or sweet cravingsAre packed with protein, fibers, iron and magnesiumGive you a guilt-free alternative to indulge in Disclaimer: those cookies are made with chickpea flour. Making chickpea flour at home is really easy. Basically you just need to grind chickpeas in a blender for a few minutes, then sift the ground chickpeas until flour-like. The web is full of tutorials on how to make chickpea flour so i'll let it to you. You can also buy it to avoid the…
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