Did you know that there are different phases in your menstrual cycle?
Those phases can have a big impact on your body and mind.
Here, you will get practical tools to make the most out of each phase of your menstrual cycle.
Understand your menstrual cycle and how to turn it into a strength
Stop PMS and PMDD from ruining your life
Plan your life to maximize the benefits of your cycle
Use your cycle as a framework to achieve your goals and grow
Use your cycle to achieve your body and fitness goals
Revitalize your couple with cycle awareness
Use your cycle as an ally in your career and self-growth
Improve your wellbeing by optimizing your cycle
Find peace and happiness around the phases of your cycle
Science backed supplements to support your health cycle-round
Easy recipes to satisfy cravings and support a healthy cycle
Short home-workouts tailored for all the phases of the cycle
PMS or PMDD can last two weeks a month! That’s half of your life!
Get your life back with simple techniques and habits.
Learn to live harmoniously with your cycle and stop struggling against it.
Know what to expect in each phase of your cycle and make the most out of it.
Use the 4 phases of your cycle as a simple framework to achieve your goals.
Find your cycle strengths and maximize them.
Full Power Cycle is a project whose purpose is to help women live better with their menstrual cycle.
We help women by exploring all the ways our menstrual cycle can affect us, how it can benefit us, and how we can support it.
We base our work on scientific studies, experience, and a healthy dose of lifehacking.
Menstrual cycle awareness means recognizing that your menstrual cycle changes the configuration of your body and mind, and choosing to live in tune with it.
Basically, living in a cycle-aware way means getting in tune with your feminine nature, rather than ignoring it.
A basic example of menstrual cycle awareness is checking your menstrual calendar before scheduling important events.
The short answer: to tune yourself to your natural pace, and start living effortlessly.
By tuning into your cycle, you can achieve harmony in many areas of your life.
For instance, you can adapt your nutrition to your cycle in order to soothe cravings, be satisfied, and keep an optimal weight.
You can also use your cycle to understand the dynamics of your couple and improve it.
Generally speaking, cycle awareness will help you live better and more intensely in almost area of your life.
All of the advice you’ll get at Full Power Cycle is either based on scientific studies or basic common sense.
We’ll always provide the scientific sources we’ve based our content on.
If we explore non-scientific ideas, we’ll always warn about it.
Of course, mistakes happen, and we’re always open to feedback and corrections!
Think about it for a second: you are always at some point of your menstrual cycle.
And each phase of the cycle has an impact on your mood, appetite, libido, energy levels, and many more things!
By being aware of your menstrual cycle, you can adapt yourself to maximize the benefits of your cycle and minimize its pitfalls.
The simplest way to start is to download a free period tracking app and start logging your period dates and symptoms.
Are you tired? Happy? Hungry? Horny? Do you crave sweets? Do you feel invincible?
Then after a few cycles, see if there are patterns.
Congrats ! You can start adapting your life to your patterns, and live better in tune with yourself.
Do you feel invincible around ovulation? Schedule some challenges around that time and start achieving more each cycle.
Do you crave sweets around your period? No problem, bake some delicious guilt free cookies to soothe your cravings while saving your waistline!
Start by looking at the front page of Full Power Cycle.
There you can choose the subjects that interest you the most.
Have harsh PMS or PMDD? Start with the Beat PMS path.
Want to optimize your life to your cycle? Start with the Optimize your Life path.
Want to achieve more in your life and get out of your comfort zone? Start with the Achieve your Goals path
Browse the numerous different subjects and choose one that speaks to you.
We believe that all women should have access to the information we’re spreading, so our website is completely free!
We may earn a small commission when you buy products through links on this site, which helps us cover the costs of running this project.
In the future we may add in-depth content, which will be available at a reasonable fee.